Resistance band hamstring exercise to do at home
Single leg hamstring curl with resistance band This is a good exercise to do at home or in your dorm room when you dont have time to go...
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Isaiah Dawson
Aug 51 min read
Resistance band hammer curls
Benefits Strengthens your forearm’s and biceps at the same time Joint friendly Portable- you can do this exercise anywhere My Thoughts I...
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Isaiah Dawson
Jul 61 min read
Plank
Benefits Strengthens core muscles It helps reduce lower back pain Improves posture My Thoughts About This Exercise I enjoy doing planks...
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Isaiah Dawson
Jul 11 min read
Best Push-Up Variations For The Upper Chest Development
Decline Push-Ups How to Perform Find a raised surface like a bench, chair, or a box. Hands should be slightly wider than shoulder width...
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