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Isaiah Dawson

Best Push-Up Variations For The Upper Chest Development

Decline Push-Ups






How to Perform

  • Find a raised surface like a bench, chair, or a box.

  • Hands should be slightly wider than shoulder width

  • Engage your core

  • Lower your chest to the floor, keeping your back and neck straight


Benefits


  • Works the upper pecs and front deltoids

  • Protects you from injury

  • Improved Balance and Stability



When I want to improve the number of push-ups I can do in a row, this exercise is my go-to

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