Decline Push-Ups
How to Perform
Find a raised surface like a bench, chair, or a box.
Hands should be slightly wider than shoulder width
Engage your core
Lower your chest to the floor, keeping your back and neck straight
Benefits
Works the upper pecs and front deltoids
Protects you from injury
Improved Balance and Stability
When I want to improve the number of push-ups I can do in a row, this exercise is my go-to
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