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Plank

Isaiah Dawson


Benefits

  • Strengthens core muscles

  • It helps reduce lower back pain

  • Improves posture


My Thoughts About This Exercise

  • I enjoy doing planks due to the numerous benefits they provide, particularly for those who frequently lift heavy weights. This exercise plays a crucial role in preventing injuries.

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Program Highlights

Legs of Steel: Calf Edition

  • Duration: 4 weeks

  • Focus: Calf muscle sculpting and strengthening

  • Benefits: Progressive workouts, video demos, expert tips

  • Suitable For: All fitness levels, from beginners to advanced athletes

Legs of Steel Program

  • Duration: 4 weeks

  • Focus: Comprehensive leg training targeting quads, hamstrings, glutes, and calves ​

  • Features: Strength and hypertrophy training, progressive workouts

  • Benefits: Increased muscle mass, enhanced strength, improved overall leg definition

  • Suitable For: All fitness levels

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