Isaiah DawsonSep 81 min readResistance band hamstring exercise to do at homeSingle leg hamstring curl with resistance bandThis is a good exercise to do at home or in your dorm room when you dont have time to go to the gym and want to get a quick burn in.
Single leg hamstring curl with resistance bandThis is a good exercise to do at home or in your dorm room when you dont have time to go to the gym and want to get a quick burn in.
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