About
An 8-week senior upper body workout program designed to improve strength, flexibility, and overall fitness for older adults. This program focuses on exercises targeting the upper body muscles, including arms, shoulders, chest, and back. Each week will introduce new challenges and progressions to help seniors build muscle, increase mobility, and enhance their quality of life.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Fit Levels All Access, $20.00/month