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Resistance band hammer curls

Isaiah Dawson


Benefits


Strengthens your forearm’s and biceps at the same time


Joint friendly


Portable- you can do this exercise anywhere


My Thoughts


I love doing this exercise for it’s convenience. For example if I’m traveling and don’t have access to a gym I can always take a pair of resistance bands and work my arms in a portable and safer way.

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Program Highlights

Legs of Steel: Calf Edition

  • Duration: 4 weeks

  • Focus: Calf muscle sculpting and strengthening

  • Benefits: Progressive workouts, video demos, expert tips

  • Suitable For: All fitness levels, from beginners to advanced athletes

Legs of Steel Program

  • Duration: 4 weeks

  • Focus: Comprehensive leg training targeting quads, hamstrings, glutes, and calves ​

  • Features: Strength and hypertrophy training, progressive workouts

  • Benefits: Increased muscle mass, enhanced strength, improved overall leg definition

  • Suitable For: All fitness levels

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